There are many reasons to take up running, but for a lot of people the primary motivation is to lose a bit of weight.
Best 5k race timing app trial#
Seven-day trial available Best For Losing Weight: Weight Loss Running By Verv
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The app is free for the first week of the plan, and then costs £4.99 a month.ĭownload from App Store (opens in new tab) | £4.99 a month, £29.49 a year.
Best 5k race timing app for free#
You can get the entire programme for free on the None To Run website, but the app is a handy tool in helping to guide you through each workout, especially if you also have an Apple Watch which will deliver instructions from your wrist. The programme also includes strength training, which can be vital in helping new runners avoid injury (and very beneficial if you are running to lose weight). The 12-week programme progresses more slowly than a Couch to 5K plan, and the targets are time-based, rather than set distances. While trying a Couch to 5K programme is a brilliant way to get into running, it doesn’t work for everyone, and None To Run (opens in new tab) offers an easier approach that has been embraced by many runners who didn’t complete Couch to 5K. Start the programme today and in nine weeks you’ll knock out 5K like a champ.ĭownload from App Store (opens in new tab) and Google Play (opens in new tab) | Free Best Alternative Beginner Coaching App: None To Run It’s completely free (some others have the ol’ “first one’s free” switcheroo, followed by in-app purchases) and you are given audio support throughout each guided run from a surprising mix of people, including athletics legend Michael Johnson and comedian Sarah Millican. There are many apps offering guidance through the process, but we fancy the Public Health England plan is the best option out there.
You can also simply track your training, and people who use the app also often get early access to new Nike products, which can be the best feature of all when exciting new carbon plate running shoes like the Vaporfly are launched.ĭownload from App Store (opens in new tab) and Google Play (opens in new tab) | Free Best Beginner Coaching App: One You Couch To 5Kīuilding up to running 5K without stopping is a terrific thing to do in and of itself, but it’s also the gateway to harder drugs – sorry, longer distances. There is also a Run With Headspace collection to encourage people to run mindfully and use their training as an opportunity to escape from the stresses of the day. The Guided Runs section in particular is a triumph, leading you through speed sessions, long runs or beginner runs, many of which have famous athletes like Mo Farah and Eliud Kipchoge on board to provide some motivation via your headphones. There are so many run tracking apps available that it takes some outside-the-box thinking to stand out from the crowd with interesting, unique features, and that’s just what the Nike+ Run Club app has done. Premium users also receive fairly detailed training analysis of the type you’ll find on mid-range and above running watches route planning that helps you to find good places to run by showing where other Strava users go as well as suggested loops from a point on the map and a safety beacon feature so nominated people can check on your whereabouts. However, Strava has moved its focus to its paid-for service in the past year or so, putting segments (apart from top 10s) behind the paywall in May 2020. The free version of Strava is worth downloading because it showcases your runs and allows you to interact with and give kudos to your fellow runners. No other app offers you the chance to become the world record holder(!) for the half-mile run between your house and the shops, or at least gain Local Legend status for running that stretch the most times. Track all your runs and, more importantly, compete with the numerous other local Strava users over automatically recorded segments.